Today’s goal – Have fun and get to know your teammates
Practice plan:
*Stretch-when you arrive (lunges/inch-worms)
*Preride talk: Bike check ABCD
*Skill work: Bike 101 Fundamentals -Speed, Gearing/Cadence, Timing & Coordination, Pressure Control

Jack rabbits: 1 hour casual pace
Foxes: 45min casual pace
Bike Games (limbo, slow race, mini bike race)

Reminders: If you are not registered in PitZone, you will need a signed waiver on file.
Coaches: RSVP at least a week in advance
Riders: RSVP no later than 48 hours to guarantee spot.

Everyone must come to practice prepared (see Team Rider Checklist in “Documents” for complete listing)
Mountain bike that is ready to ride (ABCD)
Helmet, Closed toe shoes
Tube, Tools, Pump
Water and snack
Extra Clothes (jacket/arm warmers)
Hand Sanitizer
Medication for self administration (inhalers, epi pens)
PPE such as Masks or other face covering (i.e. for mechanical, first aid assistance).
Coaches: Disposable gloves for mechanical, first aid assistance (required for coaches)

Student-Athletes and Coaches cannot share equipment, water, or food.

Location

10 George Nurse Way, Klamath Falls, OR 97601, USA