We meet at Shoalwater Bay Trailhead.
Today’s goal – Have fun and get to know your teammates

Practice plan:
*Stretch-when you arrive (lunges/inch-worms)
*Preride talk: "Why ride with a team? “How do you want others to think of you?”
*Jack rabbits: 90 min casual pace ride
*Foxes: 60-90min casual pace ride (will review shifting/cadence)
*Bike Games – (limbo, slow race, other team building games)

Reminders: If you are not registered in PitZone, you will need a signed waiver on file.
Coaches: RSVP at least a week in advance
Riders: RSVP no later than 48 hours to guarantee spot.

Everyone must come to practice prepared (see Team Rider Checklist in “Documents” for complete listing)
Mountain bike that is ready to ride (ABCD)
Helmet, Closed toe shoes
Tube, Tools, Pump
Water and snack
Extra Clothes (jacket/arm warmers)
Hand Sanitizer
Medication for self administration (inhalers, epi pens)
PPE such as Masks or other face covering (i.e. for mechanical, first aid assistance).
Coaches (only) Disposable gloves for mechanical, first aid assistance (required for coaches)

Student-Athletes and Coaches cannot share equipment, water, or food.
Parents – 2 or 3 to bring snacks (see duty roster)

Location

Klamath Falls, OR 97601, USA